Today, there are a lot of people who look for high protein-low carbohydrate types of food. Both bodybuilders and fat people eat high protein diets since they want to build muscle mass, and lose weight, respectively. Their goals of achieving muscle mass and weight loss will eventually be achieved with a high protein-low carbohydrate diet.
It is exciting to see the results of eating high protein and low carbohydrate foods; muscle mass for the bodybuilder, and weight loss for the fat person. You should remember that our body cells contain protein. Protein makes up most of our hair and nails. When the body has to build tissues, it uses protein and when there are tissues of the body that needs repair, then protein is also used for this purpose. Protein is also essential in building bones, muscles, cartilage, blood and skin. So if you want your body to function properly, then it is essential to take protein.
Large amounts of protein is needed by your body but only smaller amounts are required for vitamins and minerals. Protein is not stored in our bodies like fats and carbohydrates are. And since it is not stored in the body but very essential for body functions, then it becomes our responsibility to provide our bodies with the protein that it needs each day.
Deficiency can be prevented if you take the proper amount of protein. Some people need more protein than others. You can find reasons to eat more protein below.
When you eat the right amount of protein, then you feel full even if you have eaten only a small portion. When you eat protein, even just a small portion can make you feel full. The reason for this is that when there is protein in the body, your hunger hormone levels are lessened. If you want to decrease your calorie intake, then eat more protein. IF your goal is weight loss, then eating more protein instead of fat or carbohydrates will help you achieve your goal.
Protein builds your muscles. You can maintain your muscle mass with the right amounts of protein. Protein increases your strength. Taking the right amount of protein can help a person who is active in physical activities. If you take the right amount of protein, you lose weight without losing your muscle mass.
More protein in your diet means healthier bones. If you eat the right amounts of protein, even as you are aging, your bone mass is maintained. You lower your risk of osteoporosis and fractures. If you are someone in your menopausal stage, then you have a high risk of osteoporosis. This condition will not happen to any woman who eats plenty of protein and lives an active lifestyle.
If you eat foods that are high in protein you enjoy the benefits given above and more.